Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

7 Effective Ways to Stay Away from Winter Skin Issues

       “What good is the warmth of summer, without the cold of winter to give its sweetness.”

Winter – A season characterized by cold winds, falling of snow, very low atmospheric temperature, short day, long night, etc. Ice on the things look as beautiful as pearls. People enjoy taking sun-baths. Earth seems to be in a dormant phase as trees and plants stop growing and many animals hibernate during this season. Various kinds of flowers blooms in beautiful colors, thus enhancing the beauty of nature.

With summer season coming to an end and outdoor temperature starting to fall, there starts a wave where lots of people complain about coughs, fevers, sore throats, one after the other. With more colds and flu around, it is more likely that you can fell ill as well. So, this calls for adopting some changes in our lifestyle as well, so as to stay healthy, productive and active throughout the season.

So here I am penning down some simple yet effective ways to stay away from these annoying infections.

Enjoy eating seasonal fruits and vegetables

Adding fruits such as oranges, grapefruits and kiwis to your breakfast and adding vegetables such as carrots and borocolli, to each main meal help supports your immune system. With sugar having been shown to literally slow down immune cells, so it is good to avoid the sugary foods and drinks.

Exercise regularly

Running long distances or a tiresome workout session in gym, is not the only way to exercise. Even a simple walk can help pump circulation in your body thus boosting the immune system. Enjoy getting physical in the comfort of your home. Try jogging, skipping on the spot or even just stretching while watching your favorite shows on the television.

Wash Your Hands regularly

Hands are indeed the germ factory, so it is important to wash them regularly with sanitizer so as to kill the germs. Make sure to always wash them when you enter home after being out, and especially before eating food. Also avoid touching your mouth, nose or eyes with your hands in order to prevent viruses from entering your body.

Get Enough Sleep

At least eight to ten hours sleep a night is important to prevent your immune system from weakening. A weakened immune system makes you more susceptible to colds and flu. Sleep deprivation certainly hampers your immune system’s ability to fight off infection.

Staying Active Indoors

From Yoga to Dancing, there are so many indoor activities which will help you to stay active. You can enjoy making the winter season more enjoyable and fun with some simple aerobics move. Try to get active around the house by engaging yourself in more of the household chores. Positive social interaction with like minded people and laughter, are both great for your immune system.

Stay Warm

Studies have shown that warmer body temperatures help prevent the spread of common cold virus. If the outside temperature drops then make sure to wear pullovers and cover yourself with scarf and shawl.

Take Less Stress & Staying Away

Stress adversely impacts your body’s immune system. If you are going through a hectic life schedule, manage time to give rest to your body. Make sure to relax your body from time to time for rejuvenating its strength.

While it is good to be surrounded by people, it is equally good to stay away from people displaying symptoms such as coughing and sneezing. Sharing is caring, but you need to be careful while sharing food with your friends as they may harbour unwanted germs.

Prevention is always better than cure. Healthy fruits and vegetables are far better than the medicines prescribed by the doctors. So make sure to bring some changes in lifestyle so as to avoid getting sick in this winter season.

                                                    “Have Fun And Enjoy The Winters”

Also Check out Simple tip to start Meditating

Credit: Sangeeta Agrawala

Sharing is Caring

Brajesh Kumar Singh

Brajesh Kumar Singh is the Founder of FeedKnock.com. He love to Write About the Technology, Lifestyle, Fashion and other stuffs. Currently He is working with many Brands to boost Marketing and Handling Digital Marketing Activities. Brajesh has completed his B.Tech from B. P. Poddar Institute of Management and Technology. He is also Helping many NGO's. Little more description about Brajesh Can be found Below Entrepreneur •Social Media Evangelist • Social Media Outreach #Strategist •Digital Marketer •Founder at @ApnaContest @trickdefined @FeedKnock

You May Also Like

Leave a Reply